Loosening up tight chest muscles

Type: Exercise
Topic: Health

Benefits Stretches out tight chest muscles Good for the “shoulders back” aspect of posture Looser bodies feel better Description If you have any injuries, problems or any other concerns with your arms, chest, shoulders, or upper back, or if your chest is particularly tight, check with your physio before trying any new exercises. Even if […]

Mental Time Travel

Type: Exercise
Topic: Emotions

Even if you achieve all the BIG things you want, your life will still be made up of the same SMALL, mundane things – shopping, walking, eating, small talk. There’s a lot of happiness mileage to be gained in improving these – here’s one way to start.

Positive Reminiscence

Type: Exercise
Topic: Emotions

Happier people don’t dwell on the the tough times. Instead, they reminisce on the positive, using their intensely positive experiences as a sort of databank, accessing good memories when they need a boost. Here’s how.

The Hour of Power

Type: Exercise
Topic: Productivity

If you start the day poorly, you tend to continue it poorly as well. If you start the day well, right from the first hour, the rest of the day will tend to follow suit. And even if it doesn’t, well, at least you got one good hour in!

10-Day Reframe Challenge

Type: Exercise
Topic: Emotions

Our thoughts shape our emotions and actions. If our thoughts are overly negative, this can affect our mood and lead us to make worse decisions. This challenge helps you identify and fix these unproductive thoughts.

Nature Break

Type: Exercise
Topics: Emotions,Mental Performance

Nature isn’t somewhere to visit. It’s home – it’s the environment we evolved to live in. There may be negative consequences to depriving ourselves of it. So, try to take a nature break when you can.

Gratitude Log

Type: Exercise
Topic: Emotions

Most people, especially in the materially-abundant developed world, have a lot to be thankful for. But it’s easy to forget all these things, and focus on things we don’t like about our lives. This exercise helps you redress the balance a little bit.

Best Possible Self

Type: Exercise
Topic: Emotions

If you want to get somewhere, it helps to know where that place is. This is an exercise that helps you define an ideal future.