Caffeine is a central nervous system stimulant that enables you to mask your body’s natural signals of fatigue. Could this be a bad thing?
Naps have benefits that make their time investment more than worthwhile. They increase mental performance, improve your emotional state, and reduce the risk of various health conditions. Learn how to take the optimal nap here!
Have trouble remembering things? This mental imagery exercise can help with that.
Nature isn’t somewhere to visit. It’s home – it’s the environment we evolved to live in. There may be negative consequences to depriving ourselves of it. So, try to take a nature break when you can.