Power Naps

Type: Exercise
Topics: Emotions,Health,Mental Performance,Productivity

Naps have benefits that make their time investment more than worthwhile. They increase mental performance, improve your emotional state, and reduce the risk of various health conditions. Learn how to take the optimal nap here!

Loosening up tight chest muscles

Type: Exercise
Topic: Health

Benefits Stretches out tight chest muscles Good for the “shoulders back” aspect of posture Looser bodies feel better Description If you have any injuries, problems or any other concerns with your arms, chest, shoulders, or upper back, or if your chest is particularly tight, check with your physio before trying any new exercises. Even if […]