Scrubbing away bad memories

Type: Exercise
Topic: Emotions

If you have a bad or embarrassing memory that keeps rearing its ugly head and making you feel bad, you can get rid of it by turning it into something much more ridiculous. Here’s how.

Disclosive Writing

Type: Exercise
Topic: Emotions

Difficult, embarrassing, or traumatic events from our past can have ripple effects in our present. Writing about such events can help you to deal with them.

Power Naps

Type: Exercise
Topics: Emotions,Health,Mental Performance,Productivity

Naps have benefits that make their time investment more than worthwhile. They increase mental performance, improve your emotional state, and reduce the risk of various health conditions. Learn how to take the optimal nap here!

Loosening up tight chest muscles

Type: Exercise
Topic: Health

Benefits Stretches out tight chest muscles Good for the “shoulders back” aspect of posture Looser bodies feel better Description If you have any injuries, problems or any other concerns with your arms, chest, shoulders, or upper back, or if your chest is particularly tight, check with your physio before trying any new exercises. Even if […]

Mental Time Travel

Type: Exercise
Topic: Emotions

Even if you achieve all the BIG things you want, your life will still be made up of the same SMALL, mundane things – shopping, walking, eating, small talk. There’s a lot of happiness mileage to be gained in improving these – here’s one way to start.

Positive Reminiscence

Type: Exercise
Topic: Emotions

Happier people don’t dwell on the the tough times. Instead, they reminisce on the positive, using their intensely positive experiences as a sort of databank, accessing good memories when they need a boost. Here’s how.