Power Naps

Type: Exercise
Topics: Emotions,Health,Mental Performance,Productivity

Naps have benefits that make their time investment more than worthwhile. They increase mental performance, improve your emotional state, and reduce the risk of various health conditions. Learn how to take the optimal nap here!

Loosening up tight chest muscles

Type: Exercise
Topic: Health

Benefits Stretches out tight chest muscles Good for the “shoulders back” aspect of posture Looser bodies feel better Description If you have any injuries, problems or any other concerns with your arms, chest, shoulders, or upper back, or if your chest is particularly tight, check with your physio before trying any new exercises. Even if […]

Mental Time Travel

Type: Exercise
Topic: Emotions

Even if you achieve all the BIG things you want, your life will still be made up of the same SMALL, mundane things – shopping, walking, eating, small talk. There’s a lot of happiness mileage to be gained in improving these – here’s one way to start.

Positive Reminiscence

Type: Exercise
Topic: Emotions

Happier people don’t dwell on the the tough times. Instead, they reminisce on the positive, using their intensely positive experiences as a sort of databank, accessing good memories when they need a boost. Here’s how.

How to increase your stress resilience

Type: Blog Post
Topic: Emotions

Some people handle stress gracefully, and can perform at their best under extremely high levels of pressure. Others crumble, even under relatively low levels of pressure. What makes the difference between the two? How can one move from the latter group towards the former?

The Hour of Power

Type: Exercise
Topic: Productivity

If you start the day poorly, you tend to continue it poorly as well. If you start the day well, right from the first hour, the rest of the day will tend to follow suit. And even if it doesn’t, well, at least you got one good hour in!